Health, Nutrition

Foods that trigger migranes

Everyone reacts differently to foods, but some foods are known to trigger headaches for many people—and others (especially those rich in magnesium) seem to help prevent them.

Eat: Spinach, tofu, oat bran, barley, fish oil, olive oil, white beans, sunflower and pumpkin seeds
Avoid: Red wine, beer, MSG, chocolate, aged cheese, sauerkraut, processed meats like pepperoni, ham and salami

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